Having a baby is a magical experience, however, the postpartum period that follows can be taxing. As you adjust to your new role as a parent, there are many items you will need to ensure that both you and your baby stay comfortable and healthy during this period. To help you out, here is a list of postpartum essentials for you and your little one.
1. Maternity Clothing
It takes time for the body to recuperate after giving birth and maternity clothes like maternity gowns and baggy pajamas provide extra space and comfort during this period. As an alternative, look into getting some stretchy tops that should provide just enough room without buying an entirely new wardrobe.
2. Nursing Supplies
If you plan on breastfeeding, it’s important to have all the necessary supplies in one place and ready to go. Nursing bras and tanks are comfortable options that provide easy access when feeding time comes around. A good breast pump (or hands-free pump) is also essential if you plan on storing milk or pumping while away from home. Nursing pads for absorbing excess milk leakage, breast cooling pads, and nipple cream help prevent discomfort during this process.
3. Frida’s Mom Witch Hazel Foam
If you had a normal delivery, it’s like a healing cloud for your lady parts. It is a perineal medicated foam for postpartum care that relieves pain and reduces swelling.
4. Prune Juice
We have this thing called “postpartum constipation” and while medicine help, lots of water and prune juice surely help make stool easier to pass.
5. Adult diapers (or Mesh Diapers for C-sections)
These products are designed to provide comfort, absorbency, and protection to women who have just given birth. Adult diapers are similar to regular diapers but are larger and have more absorbent material to handle heavy bleeding after delivery. They are typically made from soft, breathable materials to avoid irritation and discomfort and come in different sizes to ensure a good fit. Mesh diapers, on the other hand, are lightweight and breathable and are often preferred by women who have had a c-section. Some moms use Frida Mom Perineal Medicated Witch Hazel Cooling Pad Liners with it.
6. Breastfeeding Pillow
These pillows are typically designed to support the mother’s back and arms while positioning the baby in a comfortable and secure position for breastfeeding. They come in a variety of shapes and sizes but are often made with soft, supportive materials that contour to the mother’s body. Breastfeeding pillows can be particularly useful for mothers who are recovering from a cesarean section or other birth complications, as they can help to alleviate discomfort and strain on the body while nursing. Additionally, they can help to prevent problems such as back pain or a poor latch, which can make breastfeeding more difficult and uncomfortable for both the mother and the baby.
7. Peri Bottle
A peri bottle, also known as a perineal irrigation bottle, is a small plastic bottle with a spout used to cleanse the perineal area after giving birth. This bottle is filled with warm water and rinses the area after urination or bowel movements, providing relief and promoting healing during the postpartum period. It can also spray warm water on stitches or tears to reduce discomfort and promote healing. The peri bottle is a simple but essential tool for postpartum care that can make a big difference in a new mother’s comfort and recovery.
8. Belly Binder or Postpartum Belt
The purpose of a belly binder is to provide support and compression to the abdominal muscles and skin, which can help reduce pain and discomfort, promote healing, and provide a feeling of security for new mothers. Belly binders come in various styles and materials, including stretchy fabrics, corset-like designs, and adjustable straps. While some women find belly binders helpful in their postpartum recovery, it is important to consult with a healthcare provider before using one to ensure it is safe and appropriate for individual needs.
9. Giant Water Bottle
Giant water bottles can be incredibly helpful for postpartum mothers who are breastfeeding or pumping milk. Staying hydrated is essential during this time, as it helps to maintain milk production and supports overall recovery. Giant water bottles can hold a large amount of water, reducing the need for frequent refills and making it easier for mothers to stay hydrated throughout the day and night. Additionally, many giant water bottles are designed with easy-to-use spouts or straws, allowing mothers to drink water with one hand while nursing or holding their baby with the other.
10. Diapers and Wipes
Babies tend to go through a lot of diapers and wipes in the first few months, so it’s important to stock up before your little one arrives home. Disposable diapers are convenient and come in different sizes—opt for hypoallergenic if possible for sensitive skin types. Unscented wipes can help keep the baby clean and free from irritation or rashes caused by fragranced products. Plus, don’t forget about diaper bags! They come in all shapes and sizes, so find one that fits your style as well as your needs best.
11. Baby Clothing & Accessories
From soft bodysuits and onesies to lightweight swaddles and hats, babies will need plenty of clothing items throughout their first year—it’s always better to be over-prepared than under-prepared! Look for breathable materials such as cotton or bamboo blends, which will keep them cool during hotter days but still warm enough during chilly nights. Additionally, accessories like socks, mittens, booties, bibs, and headbands/hats are great ways to spruce up any outfit!
As parents, it is important to take the necessary steps to make sure you and your baby have everything needed during the postpartum period. With a few simple investments, you can rest assured that both of you will be safe and comfortable as you adjust together as a family! If ever need clarification on what items would best suit your needs, feel free to consult with other parents or medical professionals who may be able to offer advice on what works best for them!
